This meditation is designed to assist our listeners as they move from Beta brain wave into Alpha, from Alpha into Theta and finally, Delta while positioning and holding their bodies in the calming cross position. Using Heart rate variability (HRV) breathing techniques, Active Imagination and visualization, the kids decompress and release tension from their bodies. they then replace any unpleasant events experienced during the day with more pleasant renditions of those events. They then create a story for themselves that allows them to see themselves living their absolute best life in all areas of heir life. This meditation is led by Shrink Peyton