This meditation is designed to assist you with the task of keeping your unwanted emotions in motion. (E)motion is energy (E) that needs to be in "motion". Coach Troy will gently assist you with the movement of feelings of grief and/or sadness by utilizing HeartMath techniques to restore your base line as well as your heart rate variability (hrv). She will then guide you through other exercises that will assist you with the relief of grief and or sadness. Length: 5:01