Starting from:

$20

MFA BASICS 60 minutes

This 60-minute class includes the full Body, Mind & Spirit Mindology Fitness Experience.

 
In a fun and effective way, Mindology Fitness participants learn the same unique HeartMath stress-relieving technique used by NASA, Military Medical Centers, and Stanford Medical School.  As a result of learning and mastering this technology through practice, Mindology Fitness participants are better able to self-regulate and manage their heart rate variability (HRV) when confronted with daily stressors, threats, or challenges.

 

Mindology Fitness uses Power Poses and numerous science-based techniques designed to offer mental clarity by organically eliminating negative thought loops. As a result, Mindology Fitness participants learn how to approach their problems from a strategic and victorious perspective. 

 

Mindology Fitness participants learn Acupressure Emotional Finger Holds, Head Cradles, Krya Yoga, and other mindful exercises to help manage challenging or undesirable emotions in the moment.